Practical guides on tracking, planning & eating well
Honest, useful writing on photo calorie logging, saving recipes from social media, meal planning, and eating for your goals — body, diet, and lifestyle. No hype, no fluff.
Pillar guide · Recipe saving
How to Save Recipes from Social Media (and Get Their Calories)
Screenshot a recipe from Instagram, TikTok, or anywhere — get the ingredients, the cooking instructions, and the macros back. Then drop it into your meal plan.
Guide · Photo loggingHow Accurate Are Calorie Estimates From a Photo?
A photo alone is a guess. With a one-line note about portion, fats, or hidden ingredients, that guess becomes a number you can trust — plus a recipe you can cook later.